Memory Foam Mattress: It's Like Sleeping On Air

For the longest time, I struggled with insomnia. Even when I did get a couple hours of sleep, I found myself waking up stiff and my muscles ached. I kept tossing and turning all night long as I struggled to get at least an hour or two of rest. To be honest with you, I had almost given up hope before I went to see my doctor.

My doctor asked me the standard questions. Was there anything stressful going on in my life? Nope, nothing unusual. Are you experiencing any new illnesses or diseases? Nope. Are you taking any medications? No medications at all. He suggested two things to help me with my sleep. He could prescribe some sleeping pills for me that would do the trick, but I wasn't too thrilled about that. I don't want to risk getting addicted to them. He also suggested I look into getting a new mattress.

He said most people kept their mattress for too long and found it hard to sleep. They could each and every spring in the bed, and tossed and turned trying to get to some sleep. So he suggested I go out and look for a memory foam mattress topper or mattress pad to help me get some sleep. If that didn't work, there were a couple of other things we could try to help me get some sleep.

So I went out and picked up a nice memory foam mattress pad to get see how it would feel before I bought the more expensive memory foam mattress. Well, I felt the difference the first night. It was soft, yet firm enough to support my entire body which allowed me to actually get 5 hours of sleep. That is a huge improvement of the three disjointed hours I was currently getting. So I'm going back to my doctor soon to what else he can offer so that I can a full 7 hours of sleep a night.

The Importance Of A Quality Mattress

The mattress you sleep on can make a big difference on the quality of sleep you experience. If you sleep on a bumpy, uncomfortable mattress, you'll be tossing and turning for hours trying get a good hour or two of sleep. You'll feel tired, cranky, and stiff in the morning.

However, if you have a mattress that supports your body's pressure points, you can experience a much better nights sleep. Most people think that sleeping on a firmer bed is the key to giving their body more support. But, if the mattress is too firm, the circulation will be cut off from your muscles. This will cause your body to be stiff and ache in the morning.

External Sources:
Memory Foam Mattress Toppers: Your Key To A Better Night Sleep
How To Improve Your Quality Of Sleep With A Memory Foam Mattress Pad